| GETTING STARTED
ALMOND MILK
Ingredients:
Almonds
Spring Water
Real Vanilla Extract
PUTTING IT ALL TOGETHER:
Blend ¼ lb almonds (unsalted)
Add 2 ½ cups spring water
Blend for 5 minutes
Strain – this your milk replacement
*Tip: Add maple syrup if you need to “dress up” the taste.
JOYFUL DRESSING
Ingredients:
Limes
Cayenne pepper
Sea salt
Maple syrup
Dill weed
Olive oil
PUTTING IT ALL TOGETHER:
Add 2 tablespoons of olive oil to a bowl
Squeeze two limes into bowl
Add ½ tablespoon of maple syrup to bowl
Add a dash of dill weed, cayenne, and sea salt to bowl
Mix and add to your favorite salad greens. Enjoy!
It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain;
it is a hybrid product created by science and it is acid-based. Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:
Amaranth
Black Rice
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
These grains can be found at Whole Foods Market (or any health food store) in the form of breads, flours, pastas and cereals.
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