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    1. #1
      WombanAuset's Avatar
      WombanAuset is offline Sacred Militant Womb-Man

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      Exclamation Foods and Products Containing High Fructose Corn Syrup

      0 Not allowed! Not allowed!
      Foods and Products Containing High Fructose Corn Syrup (HFCS)
      06/09/05 @ 07:10:25 am by Kate Hopkins, Categories: Food, High Fructose Corn Syrup (HFCS), Health and Safety
      I went out on the Internet yesterday, to see if there was a list of foods with High Fructose Corn Syrup as part of their ingredients list. Imagine my surprise when I found that no comprehensive list existed.

      Rather than lament the fact that no list existed, I've decided we can create one ourselves. I will maintain this list on this site, and have it easily accessible at all times (I'll probably link to it in the "Navigation" box).

      This list is not meant to be an indictment of HFCS, at least not yet. We'll wait until more tests have been announced to make our determination on the guilt or lack thereof of HFCS on obesity and other health issues.

      But I feel that such a list is indeed warranted, for information purposes.

      Feel free to comment and leave any products not yet listed. This will be an ongoing project.

      (For a list of HFCS products found at Fast Food Restaurants, click here or here.)

      Baking and Cooking ingredients

      Kellogg's® Corn Flake Crumbs
      Nabisco Oreo Cookie Crumbs
      Shake n Bake - Tangy Honey Glaze
      Shake n Bake - Honey Mustard Glaze
      Stove Top Stuffing - Chicken
      Stove Top Stuffing - Cornbread
      Stove Top Stuffing - Homestyle Herb
      Stove Top Stuffing - Pork
      Stove Top Stuffing - Turkey


      A&W Root Beer
      Capri-Sun Iced Tea
      Capri-Sun Juice Drink - Fruit Punch
      Capri-Sun Juice Drink - Grape
      Capri-Sun Juice Drink - Lemonade
      Capri-Sun Juice Drink - Mountain Cooler
      Capri-Sun Juice Drink - Orange
      Capri-Sun Juice Drink - Pacific Cooler
      Capri-Sun Juice Drink - Red Berry
      Capri-Sun Juice Drink - Splash Cooler
      Capri-Sun Juice Drink - Strawberry
      Capri-Sun Juice Drink - Strawberry/Kiwi
      Capri-Sun Juice Drink - Surfer Cooler
      Capri-Sun Juice Drink - Tropical Punch
      Capri-Sun Juice Drink - Wild Cherry
      Capri-Sun Refreshers - Orange Dragonfruit
      Capri-Sun Refreshers - Rasberry Passionfruit
      Capri-Sun Refreshers - Strawberry/Kiwi
      Capri-Sun Refreshers - Tropical Fruit
      Capri-Sun Sport Drink - Berry Ice
      Capri-Sun Sport Drink - Clear Cherry Chill
      Capri-Sun Sport Drink - Light Speed Lemon Lime
      Capri-Sun Sport Drink - Orange Edge
      Capri-Sun Sport Drink - Thunder Punch
      Darigold Chocolate Milk
      Hanson's All-Natural Soda (all flavors)
      Hanson's Tonic Water
      Jones Soda
      Newman's Own Pink Lemonade
      Ocean Spray Cranberry Juice
      Snapple -Cranberry Raspberry Juice Drink
      Starbucks' Frappuccino
      Thomas Kemper Soda's
      Tropicana OrangeAde
      Tropicana Smoothies
      Village Lemonade


      Brownberry Breads
      Pepperidge Farm's line of 100% whole grain breads
      Sara Lee Heart Healthy Whole Grain Bread.
      Thomas English Muffins

      Breakfast Cereals

      Kellogg's Frosted Rice Krispies®
      Kellogg's Tony's Cinnamon Krunchers™
      Kellogg's Corn Flakes®
      Kellogg's Frosted Flakes®
      Kellogg's Smorz®
      Kellogg's Special K® Red Berries
      Kellogg's All-Bran® Bran Buds®
      Kellogg's All-Bran® Extra Fiber
      Kellogg's All-Bran® Original
      Kellogg's Apple Jacks®
      Kellogg's Cinnamon Crunch Crispix™
      Kellogg's Cocoa Krispies®
      Kellogg's Complete® Oat Bran Flakes
      Kellogg's Complete® Wheat Bran Flakes
      Kellogg's Fruit Harvest™ Strawberry Blueberry
      Kellogg's Honey Crunch Corn Flakes®
      Kellogg's Kellogg's Crunchy Blends™ Just Right® Fruit & Nut
      Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola without Raisins
      Kellogg's Kellogg's Crunchy Blends™ Low Fat Granola With Raisins
      Kellogg's Mini-Wheats® Frosted Bite Size
      Kellogg's Mini-Wheats® Frosted Original
      Kellogg's Mini-Wheats® Strawberry
      Kellogg's Crunchy Blends™ Mueslix® with Raisins, Dates & Almonds
      Kellogg's Product 19®
      Kellogg's Raisin Bran
      Kellogg's Raisin Bran Crunch®
      Kellogg's Rice Krispies Treats® Cereal
      Kellogg's Rice Krispies®
      Kellogg's Smart Start® Antioxidants
      Kellogg's Smart Start® Soy Protein
      Kellogg's Special K®
      Kellogg's Special K® Vanilla Almond
      Kellogg's Fruit Harvest™ Peach Strawberry
      Kellogg's SpongeBob SquarePants™ Cereal
      Kellogg's Corn Flakes® with Real Bananas
      Kellogg's Spider-man™ Spidey-Berry Cereal
      Kellogg's Kellogg's Frosted Flakes® 1/3 Less Sugar
      Kellogg's Special K® low carb lifestyle
      Kellogg's Fruit Harvest™ Banana Berry
      Kellogg's Disney Pixar Finding Nemo™ Cereal
      Kellogg's All-Bran™ Bars Honey Oat
      Kellogg's All-Bran™ Bars Brown Sugar Cinnamon
      Kellogg's Disney Pixar The Incredibles™
      Kellogg's Tiger Power
      Kellogg's Smart Start® Healthy Heart
      Kellogg's Disney Lilo & Stitch™
      Kellogg's Special K® Fruit & Yogurt
      Kellogg's Mini Swirlz™ Fudge Ripple
      Kellogg's Toasted Honey Crunch™
      Kellogg's Cran-Vanilla Crunch™
      Post Blueberry Morning Cereal

      Breakfast Pastries

      Eggo® Pancakes Buttermilk
      Eggo® Waf-Fulls™ Blueberry
      Eggo® Waf-Fulls™ Strawberry

      Candy Bars:

      Hershey's Watchamacallit
      Lifesavers - Butter Rum
      Lifesavers - Chill-o-mints
      Lifesavers - Cryst-o-mint
      Lifesavers - Five Flavor Value Pack
      Lifesavers - Hard Candy Sours
      Lifesavers - Sours
      Lifesavers - Tropical Fruits
      Lifesavers - Wild Berries
      Lifesavers - Wild Cherry
      Optimum Opti-Pro Meal Lite Bar


      Heinz 57 Sauce
      Heinz Ketchup
      Hunt's Catsup
      Miracle Whip

      Cookies and Cakes:

      Kellogg's Rice Krispies Treats® Squares Caramel Chocolatey Chunk
      Kellogg's Rice Krispies Treats® Squares Original
      Kellogg's Rice Krispies Treats® Squares Rainbow
      Kellogg's Cereal & Milk Bars Frosted Flakes®
      Kellogg's Cereal & Milk Bars Cocoa Krispies®
      Kellogg's Pop-Tarts® Frosted Hot Fudge Sundae
      Kellogg's Pop-Tarts® Spider-man™ Spidey-Berry
      Kellogg's Pop-Tarts® Apple Cinnamon
      Kellogg's Pop-Tarts® Blueberry
      Kellogg's Pop-Tarts® Brown Sugar Cinnamon
      Kellogg's Pop-Tarts® Chocolate Chip
      Kellogg's Pop-Tarts® Frosted Blueberry
      Kellogg's Pop-Tarts® Frosted Brown Sugar Cinnamon
      Kellogg's Pop-Tarts® Frosted Cherry
      Kellogg's Pop-Tarts® Frosted Chocolate Fudge
      Kellogg's Pop-Tarts® Frosted Chocolate Vanilla Creme
      Kellogg's Pop-Tarts® Frosted Grape
      Kellogg's Pop-Tarts® Frosted Raspberry
      Kellogg's Pop-Tarts® Frosted S'Mores
      Kellogg's Pop-Tarts® Frosted Strawberry
      Kellogg's Pop-Tarts® Frosted Wild Berry
      Kellogg's Pop-Tarts® Low Fat Frosted Brown Sugar Cinnamon
      Kellogg's Pop-Tarts® Star Wars™ Frosted Lava Berry Explosion
      Kellogg's Pop-Tarts® Frosted Caramel Chocolate
      Kellogg's Pop-Tarts® Frosted Cookies & Creme
      Kellogg's Pop-Tarts® Cinnamon Roll
      Kellogg's Pop-Tarts® Low Fat Frosted Chocolate Fudge
      Kellogg's Pop-Tarts® Low Fat Frosted Strawberry
      Kellogg's Pop-Tarts® Strawberry
      Kellogg's Pop-Tarts® Yogurt Blasts Blueberry
      Kellogg's Pop-Tarts® Yogurt Blasts Strawberry
      Kellogg's Pop-Tarts® French Toast
      Kellogg's Pop-Tarts® SpongeBob SquarePants™ Wild Bubble-Berry
      Kellogg's Pop-Tarts® Chocolate Chip Cookie Dough
      Kellogg's Pop-Tarts® The Incredibles Incrediberry Blast
      Nabisco Barnum's Animal Crackers
      Nabsico Chips Ahoy
      Nabisco Fig Newtons
      Nabisco Fig Newtons - Fat Free
      Nabisco Fig Newtons - Whole Grain
      Nabisco Honey Maid Graham Crackers
      Nabisco Lorna Dornes
      Nabisco Nilla Wafers
      Nabisco Nutter Butter
      Nabisco Mallomars
      Nabisco Oreo Cookies
      Nabisco Snackwells - Creme Sandwich
      Nabisco Teddy Grahams
      Nutri-Grain Twists™ Apple Cobbler
      Nutri-Grain Twists™ Cappuccino & Creme
      Nutri-Grain Twists™ Strawberry Cheesecake
      Nutri-Grain® Muffin Bars Banana
      Nutri-Grain® Muffin Bars Cinnamon Raisin
      Nutri-Grain® Cereal Bars Apple Cinnamon
      Nutri-Grain® Cereal Bars Blueberry
      Nutri-Grain® Cereal Bars Cherry
      Nutri-Grain® Cereal Bars Mixed Berry
      Nutri-Grain® Cereal Bars Raspberry
      Nutri-Grain® Cereal Bars Strawberry
      Nutri-Grain® Chewy Granola Bars Honey Oat & Raisin
      Nutri-Grain® Chewy Granola Bars Chocolatey Chunk
      Nutri-Grain® Chewy Granola Bites Chocolatey Chip
      Nutri-Grain® Minis Yogurt Icing Blueberry
      Nutri-Grain® Minis Yogurt Icing Strawberry
      Nutri-Grain® Yogurt Bars Strawberry Yogurt
      Nutri-Grain® Yogurt Bars Vanilla Yogurt
      Nutri-Grain® Muffin Bars Blueberry
      Nutri-Grain® Chewy Granola Bites Caramel Nut Crunch
      Grandma's Homestyle Peanut Butter Cookies


      Kraft Cheese Nips
      Nabisco Harvest Crisps - Wheat Thins 5 Grain
      Nabisco Ritz Bits - Peanut Butter
      Nabisco Ritz Bits - Graham Cracker S'mores
      Nabisco Ritz Chips - Cheddar - Oven-Toasted Crunch
      Nabisco Ritz Crackers
      Nabisco Ritz Crackers - Low Sodium
      Nabisco Sociables
      Nabisco Wheat Thins
      Nabisco Wheat Thins - Baked
      Nabisco Wheat Thins - Low Sodium
      Nabisco Wheat Thins - Multi-Grain
      Nabisco Wheat Thins - Ranch
      Nabisco Wheat Thins - Reduced Fat


      Breakstones Cottage Cheese & Toppings - Peach
      Breakstones Cottage Cheese & Toppings - Pineapple
      Breyer's Yogurt -Fruit on the Bottom - Strawberry Lowfat
      Cool Whip
      Cool Whip - Extra-Creamy
      Cool Whip - Lite
      Knudsen - Cottage Double (Peach)
      Knudsen - Cottage Double (Pineapple)
      Knudsen - Cottage Double (Strawberry)
      Yoplait Yogurts

      Drink Mixers:
      Saratoga Salsa Bloody Mare Mix (spelling is correct)
      El Paso Chili Key Lime Margarita Mix

      Frozen Foods:

      Fruits and Vegetables:

      B&M Original Baked Beans
      Contadina Tomato Paste
      Claussen Pickles - Bread and Butter Chips
      Claussen Pickles - Kosher Dill Burger Slices
      Claussen Pickles - Sweet Gherkins
      Claussen Pickle Relish
      Del Monte canned petite diced tomatoes with italian seasonings
      Del Monte Fruit Naturals Red Grapefruit
      Heinz Pickle Relish
      Mott's Applesauce
      Mt. Olive Sweet Relish
      Mt. Olive Bread and Butter Pickles
      Ocean Spray Jellied Cranberry Sauce

      Ice Creams

      Ben & Jerry's - Chubby Hubby (HFCS and Transfat!) - Should we call it Very Chubby Hubby?
      Ben & Jerry's - Cherry Garcia
      Ben & Jerry's - Neapolitan Dynamite
      Ben & Jerry's - Cherry Garcia Body & Soul
      Ben & Jerry's - Cherry Garcia Low Fat Frozen Yogurt Pints
      Ben & Jerry's - Cherry Garcia Original Ice Cream Singles
      Dreyer's - Girl Scouts Samoas Cookie Ice Cream
      Dreyer's - Almond Praline Grand Ice Cream
      Dreyer's - Cherry Chocolate Chip Grand Ice Cream
      Dreyer's - Cherry Vanilla Grand Ice Cream
      Dreyer's - Cookies 'N Cream Grand Ice Cream
      Dreyer's - Dulce de Leche Grand Ice Cream
      Dreyer's - Nestle Toll House Cookie Swirl Grand Ice Cream
      Dreyer's - Spumoni Grand Ice Cream
      Dreyer's - Toffee Bar Crunch Grand Ice Cream
      Dreyer's - Turtle Sundae Grand Ice Cream
      Dreyer's - Ultimate Caramel Cup Grand Ice Cream

      Jams, Jellies, and Syrups

      Eggo™ Syrup Original Syrup
      Eggo™ Syrup Buttery Syrup
      Eggo™ Syrup Lite Syrup
      Hershey's Chocolate Syrup
      Knott's Boysenberry preserves
      Smucker's Grape Jelly


      Oscar Meyer Pickle and Pimento Loaf


      Nabisco Nilla Wafer Pie Crust
      Nabisco Oreo Pie Crust
      Jello No-Bake - Chips Ahoy
      Jello No-Bake - Oreo
      Pepperidge Farm's Puff Pastry sheets

      Salad Dressings:

      Emeril's Italian Vinegrette
      Kraft Salad Dressing - Light done Right Creamy French
      Kraft Salad Dressing - Thousand Island Fat Free
      Maple Grove Farms Caesar Fat Free
      Miracle Whip Salad Dressing
      Miracle Whip Salad Dressing - Hot n Spicy
      Miracle Whip Salad Dressing - Light
      Miracle Whip Salad Dressing - Light Super Easy Squeeze
      Miracle Whip Salad Dressing - Non-fat
      Miracle Whip Salad Dressing - Super Easy Squeeze
      Wishbone Ranch Dressing
      Wish-Bone Classic Caesar


      A1 Steak Sauce Marinade - Cajun
      A1 Steak Sauce Marinade - Chicago
      A1 Steak Sauce Marinade - Teriyaki
      Bull's Eye BBQ Sauce
      Bull's Eye BBQ Sauce - Honey Smoke
      Bull's Eye BBQ Sauce - Smokehouse Hickory
      Bull's Eye BBQ Sauce - Sweet Hickory Smoke
      Bull's Eye BBQ Sauce - Texas Style Mesquite
      Crazy Jerry's Alotta Bull BBQ Sauce - Torrid Toro (Hot
      Holy Smoke - Sticky Wings Glaze
      Holy Smoke - Bar B Q Glaze
      Jim Beam Steak Sauce
      Jim Beam Herb & Garlic Gourmet Marinade
      Jim Beam Lemon & Herb Gourmet Marinade
      Kraft Barbecue Sauce
      Penn State Nittany Lions Lime Grilling Sauce
      Pork Rubbers Original Competition BBQ Sauce
      Tuttorosso Marinara
      Tuttorosso Three Cheese
      Tuttorosso Traditional
      Tuttorosso Flavored With Meat
      Tuttorosso Mushroom
      Tuttorosso Tomato & Basil
      Tuttorosso Tomato, Olive & Garlic
      Virginia Gentleman Bourbon BBQ Sauce


      Kraft Philadelphia Cream Cheese Strawberry Cheesecake Bar
      Kraft Philadelphia Cream Cheese Chocolate covered Strawberry Cheesecake Bar
      Oscar Mayer Lunchables - All Star Burgers
      Oscar Mayer Lunchables - All-star Hot Dogs
      Oscar Mayer Lunchables - Chicken Dunks
      Oscar Mayer Lunchables - Chicken Strips
      Oscar Mayer Lunchables - Cracker Stackers
      Oscar Mayer Lunchables - Nachos
      Oscar Mayer Lunchables - Peanut Butter Pile-ups
      Oscar Mayer Lunchables - Pizza
      Oscar Mayer Lunchables - Pizza Dunks
      Oscar Mayer Lunchables - Pizza Pile-ups
      Oscar Mayer Lunchables - Pizza Stix
      Oscar Mayer Lunchables - Pizza Swirls
      Oscar Mayer Lunchables - Tacos

      Campbells Vegatable soup (in microwaveable bowl)

      __________________________________________________ ___________________________________________

      Fast Foods That Contain High Fructose Corn Syrup


      Fat Free Italian Dressing
      Honey Wheat Bread
      Light Balsamic Vinaigrette
      Raspberry Vinaigrette
      Santa Fe Ranch Dressing
      Spicy Brown Honey Mustard


      Blue Cheese Dressing
      Buttermilk Ranch Dressing
      Cinnamon Roll
      Fat Free Italian Dressing
      Fudge Brownie
      Honey French Dressing
      Marbled Rye Roll
      Mustard Potato Salad
      Potato Salad
      Sweet Peppers
      Thousand Island Dressing

      Burger King

      Breakfast Syrup
      Buffalo Sauce
      Chocolate Shake Syrup
      Coca Cola Classic
      Corn Dusted Buns
      Croissant (Croissan'wich)
      Dr Pepper
      Dutch Apple Pie
      Hershey'S Sundae Pie
      Honey Mustard Dipping Sauce
      Honey Mustard Spread
      Icee - Coca Cola Classic
      Icee - Minute Maid Cherry
      Milk Shake
      Milk, 1% Lowfat Chocolate
      Mott's Strawberry Flavored Applesauce
      Sesame Seed Buns
      Specialty Buns
      Steak Sauce
      Strawberry Shake Syrup
      Tartar Sauce


      Barbecue Sauce
      Blue Cheese Dressing
      Buttermilk Ranch Dressing
      Carrot & Raisin Salad
      Carrot & Raisin Salad
      Chicken Salad Cup
      Chick-fil-A Southwest Chargrilled Salad
      Chocolate syrup ingredients
      Dr Pepper
      Fat Free Honey Mustard Dressing
      Fudge Nut Brownie
      Garlic and Butter Croutons
      Honey Mustard Sauce
      Honey Roasted BBQ Sauce
      Honey Roasted Sunflower Kernels
      Polynesian Sauce
      Reduced Fat Raspberry Vinaigrette
      Sunflower Multigrain Bagel
      Thousand Island Dressing
      Yeast rolls

      Dairy Queen

      Chocolate Cold Fudge

      Jack in the Box

      Asian Sesame Dressing
      Barbecue Dipping Sauce
      Barq's Root Beer
      Bittersweet Chocolate Syrup
      Blueberry French Toast Sticks
      Chocolate Syrup
      Croutons, Gourmet Seasoned
      Dr. Pepper
      Fanta Orange Syrup
      Fanta Strawberry
      Grape Jelly
      Honey Mustard Dipping Sauce
      Log Cabin Syrup
      Low Fat Balsamic Dressing
      Mayo-Onion Sauce
      Minute Maid Lemonade
      Oreo Cookie Crumbs
      Original French Toast Sticks
      Roasted Red Pepper Sauce
      Secret Sauce
      Sourdough Bread, Grilled
      Strawberry Syrup
      Strawberry/Banana Syrup
      Sweet 'N Sour Dipping Sauce
      Tartar Sauce


      Potato Salad
      Apple Pie Slice
      Cherry Cheesecake Parfait
      Lemon Meringue Pie
      Lil' Bucket Chocolate Crème
      Lil' Bucket Fudge Brownie
      Lil' Bucket Lemon Crème
      Lil' Bucket Strawberry Short Cake
      Strawberry Crème Pie Slice
      Apple Pie Mini's
      Mott's Apple Sauce


      1% Low Fat Chocolate Milk Jug
      Baked Apple Pie
      Barbeque Sauce
      Big Mac Bun
      Big Mac Sauce
      Butter Garlic Croutons
      Chocolate Triple Thick Shake
      Coca-Cola Classic
      Deluxe Warm Cinnamon Roll
      English Muffin
      Hi-C Orange Lavaburst
      Honey Wheat Roll
      Hot Caramel Sundae
      Hot Mustard Sauce
      Low Fat Caramel Dip (for Apple Dippers)
      McDonaldland Cookies
      McFlurry with Oreo Cookies
      Newman's Own Cobb Dressing
      Oatmeal Raisin Cookie
      POWERade Mountain Blast
      Regular Bun
      Sesame Seed Bun
      Southwestern Chipotle Barbeque Sauce
      Strawberry Sundae
      Strawberry Triple Thick Shake
      Sweet 'N Sour Sauce


      Chicken Strips, Teriyaki Glazed
      Chipotle Soutwest Sauce
      Chocolate Chunk Cookie
      Deli Style Roll
      Fat Free Honey Mustard
      Peanut Butter
      Sourdough Bread
      Wheat Bread

      Taco Bell

      Caramel Apple Empanada
      Citrus Salsa
      Pizza Sauce


      Apple Turnover, Fried
      Bread, Texas Toast Enriched
      Buns, Wheat
      Buns, White
      Crackers, Keebler Original Club
      Croutons, Njoy Seasoned
      Dressing, Low Fat Ranch
      Dressing, Low Fat Vinaigrette
      Dressing, Thousand Island
      Jam, Strawberry
      Jelly, Grape
      Milkshake, Malt Syrup
      Milkshake, Chocolate
      Milkshake, Strawberry
      Pancake Syrup
      Salad Dressing
      Syrup, Cherry Coke Fountain
      Syrup, Coca-Cola Classic Fountain
      Syrup, Dr Pepper Fountain
      Syrup, Fanta Strawberry Fountain
      Syrup, Barq’s Root Beer Fountain
      Syrup, Minute Maid Lemonade Fountain
      Syrup, Minute Maid Orange Soda Fountain
      Syrup, POWERaDE Fruit Punch Fountain
      Syrup, Sprite Fountain
      Tartar Sauce
      Ahoofe ntua ka, suban pa na hia- physical beauty does not count much, it is good character that counts.
      See a black man dead, from a white man's powder
      See a white man scared, from a black man's power~Timbaland

    2. #2
      Nefertiti's Avatar
      Nefertiti is offline TOO BLACK TOO STRONG!!!

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      Hmmm Alot I didnt really eat or drink This is good!.....Thank you sistar,In reading this I realise we are targeted at every angle and the makers of these products know its no good for you

    3. #3
      BlakWolf's Avatar
      BlakWolf is offline Warrior

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      0 Not allowed! Not allowed!
      wow that is a long list of items....

      are there any waffle or pancake mixes out there that do not contain any High fructose corn syrup?

      thanks for this list Sista i know what to watch out for

      God Almighty’s Grand Unified Theorem (GAGUT)

      in the face of intelligence, ignorance dies-KRS One

      “Be composed, but don’t stand still.
      Be mobile, but don’t move,
      Don’t attack, strike.
      Hit your opponent on his first move.
      Move only to counter or attack.
      Don’t stand still, and yet don’t move.” Bruce Lee

    4. #4
      GoodRain's Avatar
      GoodRain is offline Warrior

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      Thank you. That is appreciated very much.

    5. #5
      SistahQ's Avatar
      SistahQ is offline Word Griot

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      Quote Originally Posted by BlakWolf
      wow that is a long list of items....

      are there any waffle or pancake mixes out there that do not contain any High fructose corn syrup?

      thanks for this list Sista i know what to watch out for
      New Body Products has a pancake mix that does not contain high fructose corn syrup.

      You can order it from a New Body distributor. It may be available in a health food store if the owner of the store is a New Body distributor.
      [size=1]"The healing power of a person lies within the person, not within the doctor, a pill, or a knife. The healing power of a community lies within the community, not within a ballot box, an executive order, or a referendum."

      From Maintaining Our Temples
      by Qaraandin [Sistah Q]

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