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06-20-2008
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| Reduce the Risk of High Blood Pressure
Try to get at least 30 minutes of moderate to vigorous physical activity on most days. Reduce consumption of alcohol. Heavy and regular use of alcohol can increase blood pressure dramatically. Reduce excessive sodium intake. Maintain a healthy weight. If you are overweight or obese, start a diet and exercise plan to lose excess weight. Reduce as much stress in your life as you can. Get enough sleep. Don't smoke. If you presently smoke, quit immediately. Source: Some information from Jet magazine courtesy of the American Heart Association American Heart Association
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| The Following 2 Warriors Say Asante sana to Nia Imani For This Useful Post: | ||
 Moorbey (06-20-2008),  shakim1969 (06-21-2008) | ||
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