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Afrikan Wholistic Health Discussions of Worship, Nutrition, The Body, The Spirit, Healing.

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Old 04-14-2005
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Thumbs up Herb Potato Soup

Herb Potato Soup

Ingredients (use vegan versions):
1/2 teaspoon crumbled, dried rosemary
1 teaspoon crumbled, dried thyme
2 tablespoons olive oil
1 small rib of celery including the leaves, minced
2 cups vegetable stock
2 1/2 cups leftover mashed potatoes
1 tablespoon lemon juice
1/3 cup fresh parsley, minced
Directions:
1. In a small dry skillet toast the rosemary and thyme until fragrant, do not burn. Shake the skillet and heat for about 3 minutes. Set aside.

2. In a large saucepan saute onion, celery and carrots in olive oil over moderately low heat for about 1 minute, stirring constantly.

3. Stir in the broth or stock and bring to a boil.

4. Break potatoes up with a fork. Using a wire whisk, add potatoes a half cup at a time.

5. Continue whisking until smooth, reduce to a simmer and add toasted herbs, lemon juice and fresh parsley.

6. Taste soup and add salt and black pepper if desired.

Serves: 4

Preparation time: 20min
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Old 04-15-2005
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oh dats wat it is....ima have to try this

GOOD LOOKIN fam !!
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Old 04-15-2005
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Now that sounds good!!!
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Old 04-20-2005
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ok i tried it but improvised a lil suttin....

used fresh spinach leaves n cut up string beans...veggie broth...red onions red peppers n cut up garlic sauteed in olive oil...still used da mash potatoes an added sum the bow-tie pastas noodles...ohh n mad sweet BASIL....its banginnnnnn i made a big azz pot of it :-D
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