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Ingredients (use vegan versions): 3 tablespoon soy protein powder handful of frozen raspberries, strawberries, blueberries, and blackberries 1/3 cup soymilk 2 tablespoon lemonade concentrate 3 ice cubes Directions: Add ingredients into blender, blend, enjoy! Serves: 1 cup Preparation time: 5-7 min.
__________________ Nov 2, 2009 "Assata Shakur Liberation Day" marks 30 yrs of freedom for our Comrade Assata Shakur, Our Warrior was liberated from a NJ prison by Comrades In The Black Liberation Army click here to read more or here www.assatashakur.com |
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