"The greatest enemies of the Negro are among those who hypocritically profess love and fellowship for him, when, in truth, and deep down in their hearts, they despise and hate him"~~~~Marcus Garvey.

I would probably be confused about this question, just as my classmates were if I had not been raised in white communities. Growing up my siblings and I attended white schools, white churches, and lived in a white neighborhood. Therefore my ideas on this are directly personal and based on my experiences. I am ranting about this topic because of a discussion with a so called white liberal in my race and ethnicity class. Our instructor, who is a native Nigerian has constantly states that there is no such thing as pure white...

Just as many vegetarians complain that people eat too much meat, carnivores do not practice a balanced diet…I have known many vegetarians to be guilty of the same. Vegan and other vegetarian lifestyles can be dangerous if you neglect balance in your diet.

When living as vegetarian, vegan, and/or raw Foodist always remember that you are actually adding more to your diet then you are taking away. Create a list of new foods to eat in order to substitute the foods that you no longer eat.
These foods should include sea vegetables such as nori, raw vegetables, raw fruits, raw nuts, and complete proteins. Visit your local Chinese or Indian international grocery store; they will have a whole section for vegetarians including...