video:

[nomedia]http://www.youtube.com/watch?v=i_ukN-_GeFc[/nomedia]



BACK ON MY REGIMEN BY STIC OF DEAD PREZ feat Divine RBG
[nomedia]http://www.youtube.com/watch?v=8nartK6wodo[/nomedia]


Top 10 Moves of 2009
[nomedia]http://www.youtube.com/watch?v=wXxwyi7L4WU&feature=related[/nomedia]



PLyometrics That Work!
[nomedia]http://www.youtube.com/watch?v=aZsOmoNnGwo&feature=related[/nomedia]
[nomedia]http://www.youtube.com/watch?v=vKT9ftn-O5E&feature=relmfu[/nomedia]

Heavy rope training
[nomedia]http://www.youtube.com/watch?v=RpiN5xS3f0k[/nomedia]

battling ropes exercises
http://www.youtube.com/results?searc...exercises&aq=1



I lost 100lbs. by jumping rope. The best portable workout
Burn up to 1000 calories or more!
[nomedia]http://www.youtube.com/watch?v=ut4N8GMs1_E&feature=related[/nomedia]


X-Men: Sabertooth Style Workout w/Bodyweight For Fat loss
[nomedia]http://www.youtube.com/watch?v=LaytCn25U_A&feature=fvwrel[/nomedia]



The Shrimp Advanced
[nomedia]http://www.youtube.com/watch?v=5EJtZsA43vI&feature=related[/nomedia]



M-100's
Squat thrust -- 10 reps
Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump -- 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total
[nomedia]http://www.youtube.com/watch?v=bkD9LwDBWW0&feature=related[/nomedia]
[nomedia]http://www.youtube.com/watch?v=n9HTLBbopx0[/nomedia]





PURmotion.net store
http://shop.purmotion.net/main.sc
Accesorising your Torsonator
[nomedia]http://www.youtube.com/watch?v=oUgo4VeOKyw&feature=related[/nomedia]
Torsonator handles
http://www.kettlebells.com.au/store/torsonator/


sledbarrows
http://www.sledbarrow.com/about/
http://www.trendhunter.com/trends/athletic-wheelbarrow



TACFiT Bodyweight Exercises
[nomedia]http://www.youtube.com/watch?v=_Tuq5tjxnrc&feature=related[/nomedia]



DIY Knife trainer
http://www.youtube.com/user/sblperfo...20/TeuLmZUu7OI



Gladiator Wall made by Suples,Ltd
[nomedia]http://www.youtube.com/watch?v=8s77JJPkzUI&playnext=1&list=PL51E3D34D94281218[/nomedia]



Bodyweight culture
[nomedia]http://www.youtube.com/watch?v=jKcE1QuTiCM[/nomedia]
http://www.youtube.com/results?searc...htculture&aq=9



Zurkhaneh 1 (pushup board and club bells training)
[nomedia]http://www.youtube.com/watch?v=DZ8NM_YH5r8&feature=related[/nomedia]


Pushupboard
http://www.youtube.com/results?searc...shupboard&aq=f
[nomedia]http://www.youtube.com/watch?v=Z92Za3K4SvY&feature=related[/nomedia]

homemade clubbell

http://www.toysrus.com/product/index...ductId=2321377 (plastic bat filled with sand; thru top and duck taped)

[nomedia]http://www.youtube.com/watch?v=Nux8nu2Jaks&feature=related[/nomedia]
[nomedia]http://www.youtube.com/watch?v=vzVc-Lh0c0U[/nomedia]


Abdominal Smasher!!!!!
[nomedia]http://www.youtube.com/watch?v=udlZVJ7heAE&NR=1[/nomedia]


Homemade Bulgarian Training Bag (I made one just like this. I used the extra rubber as handgrips by cutting the leftover rubber in half. Wrapped it around some cut up towel. Taped it closed. Then I put it on the bag and taped the ends down; around the tire; I also added handles with some old cotton drawstring.)
[nomedia]http://www.youtube.com/watch?v=il8rU0H-9ps[/nomedia]

Suples founder Ivan Ivanov demonstrates his grip training routine with the Suples Bulgarian Bag he designed
http://www.youtube.com/user/suplestr...41/hcQrSTEYxEc



Elastic Steel
http://www.youtube.com/results?searc...eel+steel&aq=f


Alter G treadmill
http://www.alter-g.com/

The GYMBOSS is a small, easy to use, repeating interval timer. This multi-use timer has many versatile functions that make it beneficial to virtually any type of exercise program.


GYMBOSS will make any workout easier to plan and execute with more accuracy and consistency.

  • 1 or 2 intervals - 2 seconds to 99 minutes
  • Repeat up to 99 times
  • Beep and/or Vibrate alarm
  • Alarm duration 1, 5, or 10 seconds
  • Stopwatch function
  • Secure Belt clip
  • Compact Size (1 x 2 x inches)
  • Water and shock resistant
  • AAA battery required
The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible!
  • Muscle strength, size, and endurance
  • Fat loss
  • Anaerobic endurance
  • Cardio endurance
  • Increased VO2max
Here's a picture of mines:




Peace be upon you