Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum  

Assata Shakur Main Forum Portal Arcade Links/Downloads TTDC Search RBG Tube Warrior Chat Store Free Email Donate News
Go Back   Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum > It's Time To Get Organized! > Afrikan Wholistic Health > Fruits, Preserves, And Deserts Recipes
Forgot Password? Register

Fruits, Preserves, And Deserts Recipes Share your favorite Deserts here

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 08-26-2004
IfasehunReincarnated's Avatar  
Join Date: Jan 2004
Location: Sirius & Onile Simultaneously
Posts: 6,023
Thanks: 0
Thanked 65 Times in 51 Posts
Gender: Male
Rep Power: 380
IfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant future
Vitamin C Smoothie

Vitamin C Smoothie

Vitamin C Power Smoothie!!

Ingredients (use vegan versions):
1 package frozen strawberries (8-10 ounces)
1/2 a banana
fresh orange juice
Directions:

Chop up the banana and put it and the strawberries in a blender. Do not thaw the strawberries! Since they are frozen, they create an icy, slurpee like texture and are better than watering this treat down with crushed ice. Fill blender to about one inch from the bottom with orange juice. Blend until smooth. This smoothie is jam packed with vitamin C from the orange juice and the strawberries! You may add a whole banana instead of half if you want a more banana like flavor.

Serves: 2

Preparation time: 5 minutes

__________________
All is Well. Workin' Hard - Tryin' to Save Time for Fam. Check in Periodically.

Photos of members wearing Hands Off Assata Shirts 6/3/06
Buy: Afrikan Spirituality Books & Videos (300+ in stock)
Meaningless Blog #1 | Blog # 2
Reply With Quote
Reply

Lower Navigation
Go Back   Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum > It's Time To Get Organized! > Afrikan Wholistic Health > Fruits, Preserves, And Deserts Recipes

Bookmarks

Tags
smoothie, vitamin


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
All fruit smoothie MamaDahomey Afrikan Wholistic Health 9 12-13-2008 01:33 PM
Smoothie Recipes Mahmoud Siddiqi Afrikan Wholistic Health 1 05-23-2006 01:01 PM
Blackberry Banana Smoothie IfasehunReincarnated Fruits, Preserves, And Deserts Recipes 1 07-13-2005 12:44 AM
Vitamin D & Elders IfasehunReincarnated Afrikan Wholistic Health 0 04-26-2005 01:42 PM
Protein Berry Smoothie XXPANTHAXX Afrikan Wholistic Health 0 04-16-2005 08:38 PM


New To Site? Need Help?

All times are GMT -4. The time now is 04:46 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.3.2
The Talking Drum Collective
Page generated in 1.12616 seconds with 16 queries
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147