![]() |
| Assata Shakur Main | Forum Portal | Arcade | Links/Downloads | TTDC Search | RBG Tube | Warrior Chat | Store | Free Email | Donate | News |
| ||||||||
| Fruits, Preserves, And Deserts Recipes Share your favorite Deserts here |
![]() |
| | LinkBack | Thread Tools | Display Modes |
| |||||
| Vitamin C Smoothie
Vitamin C Power Smoothie!! Ingredients (use vegan versions): 1 package frozen strawberries (8-10 ounces) 1/2 a banana fresh orange juice Directions: Chop up the banana and put it and the strawberries in a blender. Do not thaw the strawberries! Since they are frozen, they create an icy, slurpee like texture and are better than watering this treat down with crushed ice. Fill blender to about one inch from the bottom with orange juice. Blend until smooth. This smoothie is jam packed with vitamin C from the orange juice and the strawberries! You may add a whole banana instead of half if you want a more banana like flavor. Serves: 2 Preparation time: 5 minutes
__________________ All is Well. Workin' Hard - Tryin' to Save Time for Fam. Check in Periodically. Photos of members wearing Hands Off Assata Shirts 6/3/06 Buy: Afrikan Spirituality Books & Videos (300+ in stock) Meaningless Blog #1 | Blog # 2 |
![]() |
Lower Navigation
| ||||||
| ||||||
| Bookmarks |
| Tags |
| smoothie, vitamin |
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| All fruit smoothie | MamaDahomey | Afrikan Wholistic Health | 9 | 12-13-2008 01:33 PM |
| Smoothie Recipes | Mahmoud Siddiqi | Afrikan Wholistic Health | 1 | 05-23-2006 01:01 PM |
| Blackberry Banana Smoothie | IfasehunReincarnated | Fruits, Preserves, And Deserts Recipes | 1 | 07-13-2005 12:44 AM |
| Vitamin D & Elders | IfasehunReincarnated | Afrikan Wholistic Health | 0 | 04-26-2005 01:42 PM |
| Protein Berry Smoothie | XXPANTHAXX | Afrikan Wholistic Health | 0 | 04-16-2005 08:38 PM |
| New To Site? | Need Help? |