Wholistic Health and Wellness Day 4.21.07

[MillionsMoreMovement]

Saturday, April 21, 2007

8 AM- 5 PM

20K Bicycle Ride (12.4 miles) with Tour de’ Hood Bike Club

8 AM -11AM $20 Donation Adult/ $10 Donation child under 16 years

Children under 12 years of age must be accompanied by an adult.

Starting Location: S.H.A.P.E. – Nia Becnel Family Center , 3815 Live Oak



Food Preparation Workshops with Sunshine from Sunfired Foods

9 AM -12 PM and/or 1PM – 4PM $20 per session/per participant

Location: S.H.A.P.E. – Nia Becnel Family Center , 3815 Live Oak



Health & Wellness Fair
12 PM - 5PM FREE

Colonic Counseling

Nutrition Counseling

Blood Pressure Checks

Blood Sugar Screening

Breast and Testicular Self-Exam Instruction

Height/Weight Body Mass Index (BMI) Assessments

Massages and Exercise and Fitness Sessions for Children and Adults (Tai Chi, Yoga, Martial Arts, etc.)

Location: S.H.A.P.E. - Nia Becnel Family Center , 3815 Live Oak



Please sponsor participants at the $20, $40, or $60, etc. level by bringing funds to S.H.A.P.E.-Live Oak or mailing checks or money orders payable to “S.H.A.P.E./S.O.S.� and addressed to Angelina Chambers, Sisters of S.H.A.P.E., S.H.A.P.E. Community Center, P.O. Box 8428, Houston, TX 77288-8428.



All proceeds benefit S.H.A.P.E. Community Center

Family Strengthening and Empowerment Programs

Sponsored by Sisters of S.H.A.P.E. (S.O.S.)

For more information call Angelina 713-522-2509

anchambers@houston.rr.com or visit www.shape.org