A secure password consist of:
-long password (7 or more characters)
-mixed characters (Uppercase [A], lowercase [a], special characters[*], numbers )
-ex. "Assata_is_#1" (please do not use this pass lol.)
To further security a password it is important to change this often (every 3 months is the standard).
Also never give out your password under any circumstance not even to Militia or Cadre.