Iruka No Kokyu: Dolphin breathing Meditation

[Pragmatic]

Dolphin breathing Meditation





While we were in the beautiful blue waters of Hawaii with dolphins, I saw them swimming/dancing in clockwise endless variations of circle games.

Dolphins showed me a meditation technique which I tried after I came home. It is a very powerful healing technique.


As dolphins are conscious breathers, every breath is something they do consciously.

Dolphins breathe through their blowhole located at the top of their head.

I was getting the related point for humans is the Bak-hoe (Bai-hui) point which is located in the center of the crown.

It’s been said that babies breath from Bak-hoe (Bai- hui) point to connect to universal energy, where a human vortex is also found. (one hundred meridians meet at this point)


While doing this meditation my head started to spin in a clockwise motion slowly at first, increasing gradually until my whole body and head spun clockwise from the waist up.

I believe this is kundalini (“circular power”) awakening and activation.

I experience this sort of energy spin from time to time/ The first time I experienced that was in a dolphin boosting meditation.

Cristina and I experienced same circular power, our heads spinning, one time during our meditation, it was a tremendous amount of energy going thru all of our charkas, unblocking them, releasing stagnant energy.

Dolphins have the unique ability to shut down one half of their brain at a time, while the other half remains awake.

So this is what I do:

I do a usual meditation focusing on the bai- hui point and/or the dolphin’s blowhole (visualizing it).

As energy follows thought and intent, the bahui center gets really energized.

While tapping into that energy relax half side of the brain while the other is pretty active and then switch sides.

This meditation energizes me and at the same time relaxes me.

Lilly
The Women Warriors :: View topic - Dolphin breathing Meditation
Sacred Breathing - An Awareness for Our Time





Peace be upon you



Try breathing through your nose while meditating:

Science of Breath, by Yogi Ramacharaka, pseud. William Atkinson, [1904], at sacred-texts.com
Science of Breath: Chapter IX. Physiological Effect of the Complete Breath

IRUKA NO KOKYU
Dolphin Breathing
Copyright © 2002 James Deacon

The Dolphin Breathing practice is a simple yet profoundly beneficial one.

It can be practiced either standing, or seated on a chair, stool or bench, or in a crosslegged posture or in the seiza posture, or whilst reclining.

Choose a time and place where you are unlikely to be disturbed - initially 5 -10 minutes will be quite sufficient for practice - with time you may want to increase this.
Take off your shoes. And wherever you are doing this exercise - indoors or out, make sure (if standing, or seated on the floor) the floor/ground is both comfortable and warm. Do not practice this on cold floors/ground, do not practice in the cold, generally.
If you are doing this standing up, begin by standing with your feet about shoulder-with apart, arms by your sides.
If seated, sit up straight (comfortably so - no need for rigid military-style posture - this will only impede the technique). Rest your hands, palms down, on your legs.
If reclining, rest your arms by your sides.
Having 'hara-centred' oneself, become loosely focussed on the natural rhythms of your breathing. The term used is 'watching the breath' - this implies non-interference with the natural process of respiraton. Do not seek to consciously breathe - merely be aware that you are breathing effortlessly.
After a few moments, you should begin to imagine that, just like a dolphin, you have a 'breathing hole' on the top of your head - and that you are already (again effortlessly) breathing through this opening - the air travelling between this opening and your lungs, along a channel through the centre of your head.

This 'breathing hole' awareness should be maintained for a few minutes.

Over time, the duration of Dolphin Breathing will gradually be increased, yet no 'effort' will ever be involved.

Dolphin Breathing

YouTube - 528 HZ - Miracle

YouTube - 528 HZ - Miracle

Peace be upon you