Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum  

Assata Shakur Main Forum Portal Arcade Links/Downloads TTDC Search RBG Tube BM Radio Warrior Chat Store Free Email Donate Audio/Video News
Go Back   Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum > It's Time To Get Organized! > Afrikan Wholistic Health > Vegan/Vegetarian Recipes
Forgot Password? Register

Vegan/Vegetarian Recipes Share some I-Tel cooking or Vegan dishes here

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 08-26-2004
IfasehunReincarnated's Avatar  
Join Date: Jan 2004
Location: Sirius & Onile Simultaneously
Posts: 6,025
Thanks: 0
Thanked 37 Times in 26 Posts
Gender: Male
Nominated 0 Times in 0 Posts
TOTW/F/M Award(s): 0
Rep Power: 370
IfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant futureIfasehunReincarnated has a brilliant future
Style: 360° / Science of Self
Activity Longevity
0/20 20/20
Today Posts
sssss6025
Vegetarian Tamale Pie

Vegetarian Tamale Pie

Tamale Pie

Ingredients (use vegan versions):
3 cups cornmeal
6 cups water
2 vegetable bouillin cube
2 dried ancho chiles, rehydrated in the 6 cup water above, chopped
1 jar chuncky salsa, 16-20 oz.
1 15 oz. can black beans, rinsed and drained
1 8 oz. can of corn, drained
pinch salt, pepper and oreagno
1/4 teaspoon cumin
fresh cilantro (opt.), to taste
Directions:

Mix the first 4 ingredients and make the polenta (pie) part of the base. Usual recipes call for 20 min. cooking time or so, or, until spoon stands up in boiling polenta. Pour into 13" x 9" rectangular cake pan. Spread out and allow to cool and thicken. (You can do this several hours ahead, and slice and grill the polenta if you wish)

Mix rest of ingredients in a sauce pan and heat through.

Serve on top of slices of the Tamale Pie. Good with a good salad.

Serves: 6 large serv.

Preparation time: 40 min
__________________
All is Well. Workin' Hard - Tryin' to Save Time for Fam. Check in Periodically.

Photos of members wearing Hands Off Assata Shirts 6/3/06
Buy: Afrikan Spirituality Books & Videos (300+ in stock)
Meaningless Blog #1 | Blog # 2
Reply With Quote
Reply

Bookmarks

Tags
pie, tamale, vegetarian

« - | Eggplant Lasagna »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Vegetarian Shepherd's Pie Jacuma Vegan/Vegetarian Recipes 0 08-30-2008 05:13 AM
Vegetarian Run-down MamaDahomey Afrikan Wholistic Health 1 01-06-2008 07:35 PM
Vegetarian Bodybuilders IfasehunReincarnated Afrikan Wholistic Health 2 04-24-2006 08:46 PM
Becoming A Vegetarian WombanAuset Fruits, Preserves, And Deserts Recipes 0 01-21-2006 01:41 PM
Vegetarian Thanksgiving IfasehunReincarnated Vegan/Vegetarian Recipes 0 10-19-2004 05:51 PM


New To Site? Need Help?

All times are GMT -4. The time now is 11:18 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0
The Talking Drum Collective
Page generated in 0.83065 seconds with 23 queries
1 2 3 4 5 7 8 10 12 13 14 15 16 17 18 19 20 21 22 25 27 28 29 30 31 32 33 34 35 38 39 40 41 42 43 44 45 46 48 49 50 53 55 58 59 60 61 62 64 65 67 69 71 72 73 74 75 78 79 81 82 97 98 99 100 104 109 110 112 114 115 116 120 121 122 123 124 127 128 131 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 155 157 158 159 160 161 162 163 164 165 166 167 168 169 171 172 173 174 176 177 178 179 180 181 182 183 184 186 187 188 189 190 191 192 193 194 195 196 197 198