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08-26-2004
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| Corn, Okra, Tomato Soup
Corn, Okra, Tomato Soup Ingredients (use vegan versions): 1 can tomato puree (24 oz.) 1-2 cup corn (fresh is the best) 1 cup fresh mashed tomatoes or 12 oz. can of stewed tomatoes 1 cup fresh sliced okra or 12 oz. box of frozen sliced okra Dash of salt for taste Dash of fresh ground pepper for taste Dash of garlic powder and Directions: Put tomatoe puree and fresh tomatoes in a soup pot. Gently bring to a slow simmer. Add salt and pepper, garlic and basil if desired. Let simmer for about 10-15 minutes. Next add corn and okra. Allow to slowly simmer for at least 30 minutes. This soup is even better the nest day and can easily be doubled to have for several days. The basic recipe will serve 4 people. It is low in fat content and can fill you up easily. Serves: 4-6. Preparation time: 10-15 min.
__________________ All is Well. Workin' Hard - Tryin' to Save Time for Fam. Check in Periodically. Photos of members wearing Hands Off Assata Shirts 6/3/06 Buy: Afrikan Spirituality Books & Videos (300+ in stock) Meaningless Blog #1 | Blog # 2  |
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03-02-2005
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lets get some soup recipes bumped. lol
__________________ All is Well. Workin' Hard - Tryin' to Save Time for Fam. Check in Periodically. Photos of members wearing Hands Off Assata Shirts 6/3/06 Buy: Afrikan Spirituality Books & Videos (300+ in stock) Meaningless Blog #1 | Blog # 2 |
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