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Vegan/Vegetarian Recipes Share some I-Tel cooking or Vegan dishes here

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Old 08-26-2004
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Wild Rice and Yam Soup

Wild Rice and Yam Soup

Wild Rice and Yam Soup

Ingredients (use vegan versions):
2 tablespoons oil
1 medium onion, finely chopped
4 large cloves garlic, minced
1/2 cup fresh mushrooms, chopped
1 cup wild rice
1 cup cooked pureed yams (sweet potatoes or pumpkin would work too)
32 oz. un-chicken broth
32 oz. vegetable broth
1 teaspoon cajun seasoning
sea salt and back pepper to taste
Directions:

Heat oil in a large pot. Add onions, garlic and mushrooms. Toss to coat with oil and cook about two minutes. Add the rest of the ingredients and simmer about an hour, or until the rice is done. season to your liking. This makes a wonderful hearty winter soup. I hope you enjoy.

Preparation time: 1 hour
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Old 01-02-2006
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bless !!!


i was gonna make french fries or sutten but ima try this instead.. got everything but the mushrooms but should still b good huh
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