Energy Juice (all veggie)

[IfasehunReincarnated]

Veggie Juice

Ingredients (use vegan versions):
5 to 6 carrots (preferrably organic)
1 beet
1 stalk of celery (cut into pieces)
Leaves from spinach, kale or lettuce (Not iceberg)
Directions:

This recipe calls for a juicer.

In your juicer put in the above ingredients until smooth. You can vary the number of vegetables and the quanity to create many flavors. Serve with a celery stalk and enjoy! Since carrots are high in energy and nutrition, this is a quick drink that is good for you.

Serves: 1

Preparation time: 5 minutes

the beet will actually taste like a smooth milk!. the carrots will give you a energy rush. this is actually a good tasting veggie juice.

[IfasehunReincarnated]

great cleanser this time of year. winter is time to get the old junk outa your body.

[Sol]

yummy. thanks for the post.

[queen bee]

Ladies:

I find that green juices tend to energize me greatly. They are particularly helpful when I am menstruating, when my iron and magnesium levels can become a bit depleted.

However, I find it necessary to sweeten them a bit with fruit to make them more palatable.

Here's a good one to try for anyone who may be interested:

Mineral Punch

(Of course, it's always better to use organic produce if you can.)

3 large kale leaves

2 handfuls spinach

8 romaine lettuce leaves

4 red apples

Nutritional Benefits

This juice is contains several energy-giving greens that are rich in vitamins and minerals.

Spinach, for instance, is a good source of iron, provitamin A and vitamin C. It also contains the antioxidant lutein.

Kale is high in lutein, and contains a fair amount of calcium. It's also abundant in beta carotene, and vitamins A, C and K.

Apples are rich in pectin, a soluble fiber thought to help reduce cholesterol absorption from food.

For all of you juicing enthusiasts, there are More Green Vegetable Juice Recipes for You to Try! here.