Black Vegan revolution

[Sun Ship]

Here are excerpts from a very eye-opening article...enjoy!!


Newsday
April 1, 2003



Vegan restaurants are thriving in the black community as people seek a more healthful lifestyle




By Ron Howell
STAFF WRITER



Mawule Jobe-Simon, owner of the Green Paradise restaurant in Brooklyn, admits he's on the radical end of the vegetarian spectrum.

Not only does he shun fish, meat, milk and eggs, but all of his dishes are raw. That means they're made entirely of uncooked vegetables and fruits, creatively blended and spiced, of course.

There was a time when a menu like his would have died on arrival in a largely black community. But Jobe-Simon says times, and tastes, have been changing.

"It's like a new generation, a whole new revolution, just growing stronger and stronger as days go by," said Jobe-Simon, 26, ….

Black-owned vegan and vegetarian restaurants have been opening at a quick clip in New York and elsewhere, catering to a population that, according to experts, is struggling to reverse grim health statistics and adopt a more healthful lifestyle.

"It's just amazing right now how many people are getting on this diet," Jobe-Simon said of his veganism.


Some observers think the health explosion is related to an ongoing emigration from the Caribbean, especially from Jamaica, home of the Rastafarian religious group.

� …Rasta people have always lived a vegetarian lifestyle, meaning anything that moves is not supposed to be eaten," said Larry Dawson, a Jamaican-born Rastafarian and owner of Health Conscious…

Jobe-Simon, the Trinidad-born owner of Green Paradise, also is Rastafarian.




But it would be wrong to conclude that African- Americans are not onboard the vegetarian train.

In fact, some say the granddaddy of black vegetarianism is African-American comedian D-ick Gregory. It is an opinion that Gregory, 70, shares.
"I'm the one who changed the whole thing in the black community," said Gregory, who has written books on the subject and spoken out about it for four decades.

… Gregory reported the vegan explosion is hitting not only New York, but black communities in Los Angeles, Chicago, Atlanta, St. Louis and Los Angeles.

Gregory called the vegetarian trend "a real explosion, a revolution that's happening across the country in the black community."




In addition to numerous storefronts selling vegan patties and sandwiches, Newsday located about 20 black-owned restaurants serving vegan lunches and dinners in Queens, Brooklyn, Manhattan, the Bronx and Long Island. Nadine Williams wishes there were more.

Williams, 24, was eating a lunch last week of flavored soy chunks, chickpeas and brown rice mixed with vegetables at the Veggie Castle on Church Avenue in Brooklyn. …In giving up meat and fish, she said, "There's been a tremendous improvement, especially in my skin. ... I usually had bumps, breakouts, but I don't have them anymore." She said that in her circle of acquaintances she sees a lot more people getting into the vegetarian lifestyle.




Donna Cover …belief that being a vegan was right for her. And for her four children.

When she first became a vegan 21 years ago - before the birth of her oldest child, Joseph - Cover consulted a pediatrician. Since then she hasn't looked back. Her four children have been vegans since birth “and ..have never strayed," she said.
"You should see my son [Joseph, now 20]. He's built up with muscles. ...And all my children are very bright. I connect it to the diet," she said.

Donna and Danny Cover, emigrants from Jamaica, own the Strictly Roots vegetarian restaurant in Harlem. …



But experts say appetite, rather than hunger, is what drives most Americans. And so black vegan chefs say they spend hours a day trying to appeal to palates raised on non-vegetarian foods.

Listed on the menu at Tchefa's restaurant …are curry soy goat, curry soy shrimp, barbecue soy chicken, sweet and sour tofu, lo mein dishes, and vegetarian cakes and pies.

"We have all the down-home Southern and West Indian-type food," said Queen Mother Maast Amm Amen, the Bronx-born cook and boss at Tchefa, which means "food of the Gods" in ancient Egyptian.

Some say the vegan eating style for blacks is a political act of self-assertion.

"We are trying to introduce African foods and products that we were robbed of during slavery," said Beta Duckett, manager of the Sundial Herbs and Herbal Health Food Shoppe in Uniondale.

Sundial is one of the most successful distributors in the black vegan market in New York. …

Duckett said she and other black vegan business people are trying to cure "the sickest race on the planet."


There is much evidence underlying her strong statement. According to the American Heart Association, "the prevalence of high blood pressure in African-Americans in the United States is among the highest in the world." The association also says blacks between the ages of 35 and 54 are four times more likely than whites to die from stroke.

Last fall, a group of health advocates formed the Black Vegetarian Society of New York and vowed to try to change those statistics. It met at the Uptown Juice Bar, a popular vegan restaurant in Harlem.

"There's a growing amount of evidence which shows that vegetarian diets for African-Americans can lead to lower rates of cardiovascular disease, diabetes, cancer and other dietary-related illnesses," said John Sankofa, who is working on a master's degree in public health at Columbia University.

Sankofa said that …"… vegetarianism …is as serious as life and death.


Viburt Bernard, who opened the Veggie Castle in 1998, said he was surprised at how well his business has been doing.
"You think you would get a line that's 80 percent Rastafarian, but that's not so," Bernard said. "I wasn't aware how big vegetarianism is.... They're popping up all over the place…. It's a big, big business, and it's growing."





Note:__this article was edited and truncated for posting.

[IfasehunReincarnated]

vegan restaurants have always done well in the black community. the issue is that black owners of their vegetarian restaurants usually end up downplaying their ethnicity once their white patronage grows. seems like the only vegetarian restaurants that last are the one that are connected to a spiritual system. other than all the black owned vegetarian spots become "non-discript".

[rebelAfrika]

the Uptown Juice Bar, a popular vegan restaurant in Harlem.

Oh my God...THAT SPOT IS DELICIOUS!!!

[Sun Ship]

I have found out, the best way to experience excellent vegetarian meals is to learn how to prepare your own meals from scratch.

One of the oldest resources for vegetarian cooking is, The Ten Talents, it’s like the bible of veggie cooking and is usually on the self, of many long-time vegetarian cooks. This book is probably about fifty years old and I think it was originally released in the Seventh-day Adventist community.

The Seventh-day Adventist church community has been a hidden treasure, in the vegetarian world. They have a long history of vegetarianism, even though their congregations are only restricted to the Leviticus dietary laws (similar to Jewish and Muslim dietary laws). They promote vegetarianism, as the highest form of living and a very large portion of their members are either vegetarians or vegan. There are some African American Seventh-Day Adventist’ that have been vegetarians/vegans for over 50 to 80 years. Unbeknownst to many, a lot of their churches have excellent vegetarian retail food stores inside of, or associated with their church facilities. There is also, an independent Black tradition and community inside of the Seventh-day Adventist denomination that has its own college. Matter of fact, Take Six – the well-known Jazz “a cappella� singing group, were formerly students there. They also, publish a magazine named Message; it use to have many excellent vegetarian recipes in every issue.

Another very excellent book is, Soul Vegetarian, this is exclusively a vegan cookbook that is published by the African Hebrew community, under the leadership of Ben Ammi. This book is one of my favorites. They have ways of preparing gluten and tofu that are simply unbelievable.

I have a long list of vegetarian cookbooks and preparation books and I would love to share the titles, at another time. I’ve found out the best books are sometimes hard to find, but with the web; information and recipes are more obtainable than ever. But nothing beats having a book in hand.


Peace,

Brother Sun Ship





You can find Soul Vegetarian at this link: Soul Vegetarian Coobook

You can find the Message magazine with a few recipes in their back issues online here: Message Magazine

[Blkindqueen]

Greetings.

Yes, you have to be creative when you're vegan/vegetarian. I used to be korny and basic with it. Kale and brown rice. Kale and brown rice. hahaha. I have a couple of vegetarian cookbooks that you may find interesting if you don't already have them. I will definitely look for those listed that I don't have.

World Vegetarian by Madhur Jaffrey; The Rasta Cookbook by Laura Osbourne.

I love Strictly Roots...I wish we had more places like that to eat in Newark.

[SoularFlarez]

there is a juice bar downtown NEWARK....i 4get exactly where cuz I only been there once.But its around the same block as ''Source of Knowledge''.

[Blkindqueen]

Greetings.

The place that you speak of is the Health Food/Herb Center. It is across the street from Source of Knowledge. I like their sandwiches, but I hope to see more Restaurants (sit down, menus, variety of veg meals) in Newark.

[Nia Maishani]

^^^ Bumping for the healthy pumping of Black hearts ^^^

[Mamazen]

Originally Posted by Nia Maishani

^^^ Bumping for the healthy pumping of Black hearts ^^^

I have been looking for this type of book!!!!

I just ordered it!

[manifestdestiny]

I this is important and should be emulated in every community, however, the afrikan conscientiousness should be the figure head. I notice a lot of Afrikan earty's selling their heritage short when culture starved Caucasians come around. I went to the Meetery Eatery in Detroit, it is a cool place but it also turned down the afro-centricity too when white WSU college students started attending