Hemp shake

[Jacuma]

Ingredients:

* Glass of water (approximately 250ml)
* 5-10 dates or a handful of raisins
* 2 tablespoons of hemp seeds
* 3 bananas
* Handful of blueberries, strawberries, raspberries or any other fruit of your choice.
* 1 tablespoon of hemp seed oil (optional, texture is improved)



In a blender, pour the water and add the seeds. Blend until you reach a milky consistency. Add the dates/raisins and blend until smooth. Subsequently, add the bananas one by one and the other fruit of your choice (blueberries most recommended). At the end, add the oil to improve texture and taste.

This power drink is extraordinarily filling and calorie and nutrient dense. It will provide about 25 grams of highly assimilable protein, essential fatty acids, complex carbohydrates, electrolytes, antioxidants (Vitamin C) and other phytochemicals (such as anthocyanins from the berries). This drink is excellent for active people. You can easily store it and take it with you wherever you go.