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04-14-2005
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 Simple Spicy Salad
Ingredients (use vegan versions): 2 cups baby spinach 1 tablespoon (or to taste) salsa 1/2 cup kidney beans (canned) salt any other spices you like Directions: Drain and heat the beans in the microwave for about 20-30 seconds, and toss together all the ingredients. Serves: 1 (easily doubled/tripled..etc) Preparation time: 5 min (or less)
__________________  Nov 2, 2008 "Assata Shakur Liberation Day" marks 29 yrs of freedom for our Comrade Assata Shakur, Our Warrior was liberated from a NJ prison by Comrades In The Black Liberation Army click here to read more
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