Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum  

Assata Shakur Main Forum Portal Arcade Links/Downloads TTDC Search RBG Tube BM Radio Warrior Chat Store Free Email Donate Audio/Video News
Go Back   Assata Shakur Speaks - Hands Off Assata - Let's Get Free - Revolutionary - Pan-Africanism - Black On Purpose - Liberation - Forum > It's Time To Get Organized! > Afrikan Wholistic Health > Vegan/Vegetarian Recipes
Forgot Password? Register

Vegan/Vegetarian Recipes Share some I-Tel cooking or Vegan dishes here

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 04-17-2005
XXPANTHAXX's Avatar
Organizer
 
Join Date: Jan 2004
Location: klan mountain, ga
Posts: 5,018
Blog Entries: 3
Thanks: 812
Thanked 947 Times in 523 Posts
Nominated 36 Times in 19 Posts
Nominated TOTW/F/M Award(s): 5
Rep Power: 403
XXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond reputeXXPANTHAXX has a reputation beyond repute
Style: Assata Speaks
Activity Longevity
10/20 20/20
Today Posts
sssss5018
Arrow Pasta & Spinach Saute

Pasta & Spinach Saute

Ingredients (use vegan versions):
1 pkg of organic angel hair durum pasta
1 lb fresh organic baby spinach leaves or Swiss chard
1 medium organic Vidalia or sweet yellow onion
3 teaspoons (or to taste) minced organic garlic
1-1/2 tablespoons olive oil
1 tablespoon sesame or walnut oil
sea salt to taste (optional)
Directions:
Cook pasta al dente according to package directions or to desired tenderness (about 3 to 5 minutes). Remove from heat and drain. Set aside

Slice onion into rings. Heat 1-1/2 tablespoons olive oil over medium low heat add onion rings. Saute onion rings until translucent. Add minced garlic stir about 1 minute over heat. Add spinach leaves and stir until bright green (do not over cook). Remove from heat. Add pasta, sesame or walnut oil to spinach and toss lightly together. Salt to taste (optional)

Serve immediately as a side dish or light meal.

Serves: 4

Preparation time: 15 minutes
__________________
Nov 2, 2008 "Assata Shakur Liberation Day" marks 29 yrs of freedom for our Comrade Assata Shakur, Our Warrior was liberated from a NJ prison by Comrades In The Black Liberation Army click here to read more
Reply With Quote
  #2 (permalink)  
Old 04-17-2005
Nandii's Avatar
Nandii
 
Join Date: Jan 2005
Location: Southern New Jersey
Posts: 761
Thanks: 0
Thanked 0 Times in 0 Posts
Gender: Sister
Nominated 0 Times in 0 Posts
TOTW/F/M Award(s): 0
Rep Power: 74
Nandii is a jewel in the roughNandii is a jewel in the roughNandii is a jewel in the roughNandii is a jewel in the rough
Style: Assata Speaks
Activity Longevity
0/20 16/20
Today Posts
ssssss761
Thumbs up This really sounds good!

Another one that sounds so good will try this too...
But this pasta ...is it kool? I been staying away from pasta cuase of the sugar in it.>>>Lemme know sumpin?
__________________
Nandii THE SPELL OF AFRICA IS UPON ME

Reply With Quote
Reply

Bookmarks

Tags
pasta, saute, spinach


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Spinach Salad Jacuma Vegan/Vegetarian Recipes 0 08-30-2008 05:09 AM
Kentumere -- (fish & spinach in tomatoes) XXPANTHAXX Meat Eaters Recipes 0 08-27-2008 04:50 AM
spinach & potato soup Jacuma Vegan/Vegetarian Recipes 0 08-24-2008 02:47 AM
spinach & potato soup Jacuma Afrikan Wholistic Health 0 09-22-2005 05:26 PM


New To Site? Need Help?

All times are GMT -4. The time now is 09:30 PM.


Powered by vBulletin® Version 3.7.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0
The Talking Drum Collective
Page generated in 1.10824 seconds with 23 queries
1 2 3 4 5 7 8 10 12 13 14 15 16 17 18 19 20 21 22 25 27 28 29 30 31 32 33 34 35 38 39 40 41 42 43 44 45 46 48 49 50 53 55 58 59 60 61 62 64 65 67 69 71 72 73 74 75 78 79 81 82 97 98 99 100 104 109 110 112 114 115 116 120 121 122 123 124 127 128 131 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 155 157 158 159 160 161 162 163 164 165 166 167 168 169 171 172 173 174 176 177 178 179 180 181 182 183 184 186 187 188 189 190 191 192 193 194 195 196 197 198